I have three copies of Rip Esselstyn's new book The Engine 2 Diet to giveaway courtesy of the Hachette Book Group.
From the website:
"Melt away the pounds, look terrific and become bullet-proof to Western diseases. This is the Engine 2 Diet. For 28 days you'll eat the most delicious food Mother Nature has to offer, prepared in a vast array of mouth-watering recipes you can easily make in your own kitchen. This is your chance to create lasting beauty - from the inside out."
I found it to be a really interesting read. You can check out my review here.
To be entered, let me know why you want a copy of this book. Open to US and Canada, no po boxes please. Please make sure I have a way to contact you, either by leaving your email or through your web page. Giveaway runs until Friday April 3rd 6 pm EST. Good luck!
I would love to win this! My husband has high cholesterol.
shelcows AT gmail DOT com
I've posted this on Win a Book. Don't enter me though
Sounds interesting. Please count me in! Thank you so much!
nfmgirl AT gmail DOT com
Please enter my name in the giveaway! Thank you!!
cyeates AT nycap DOT rr DOT com
I'd like to win. I could lose a few pounds and eat healthier. Please enter my name. Thanks.
Please enter me. I am always looking for better ways to eat healthier.
bacchus76 at myself dot com
20 lbs for me and 50 lbs for my husband is why we need to win this book. He's talking about going on the Atkins Diet again, his version of it anyway. There's a restaurant that we used to go to that had a pound of bacon in one of their sandwiches - I kid you not!
Help : D
this looks great - love that it's based on natural foods
I'd love to win. Like you, I could stand to lose a few pounds, but really it's more than that. I know that my whole family needs to eat healthier and I think this book could give us a jumpstart.
carolsnotebook at yahoo dot com
i need a new regimen nothing seems to work for me
OH I'd love to win a copy of this book. I've been on a weightloss journey for the past year and a half ( I've lost 160#) but I'm always looking for new ways of motivating myself whether it's new recipes, new ways of burning calories or just inspiration!
This is a great book for anyone. Please enter me. Thank you.
Your review piqued my interest so much that I'd like to enter, too!
My cholesterol is high. I would give this a try. Thank you.
i'd like a copy
My husband and I both have gained lots of weight since we retired. We need direction and this book would certainly give us a starting point. Thanks for the giveaway!
i could really use this - thanks for the chance
I'm always trying to loose weight.
I enjoy learning about nutrition and would love to read it.
sounds great count me in too
I just ate a brownie and I'm feeling fat.
I'd love a copy of this book.
I've tried every diet book there is except this one. Please! Please! I need to lose weight.
I have never eaten properly in my 45 years, well for small amounts of time, but I always fall of the good for me diet!
I'd love a copy!
Thanks and I need to get my good cholesteral up and my bad cholesteral down!!
It is nice to see it is based on natural food.
sounds great thanks for the giveaway
Great prize! Both my husband and myself could use This!
This might be an eye opener for me. For years I guess I've been eating with my eyes (mind) closed. It's time for change.
I would love to win this because unfortunately we really need this in my house! Thank you so much for the giveaway!
I would love this.
I would love to lose wait and win this.
I'm always interested in a new diet, hoping I can find one to stick with
I need this before my visit home
Sounds like a great read, please enter me, thanks.
Please enter me. Thanks!
I would like to win this for my mother-her doctor told her she must reduce her cholesterol.
smchester at gmail dot com
we can all use a better way
This would be a great challenge! Please enter me and thank you!
this iwould be one for my collection
want to win this
I lost 40# 2 years ago,but 15 of it has snuck back. I would use the book to get my weight and health back on track. email@example.com
I would like to give this a try
I, too, need to melt the pounds!
i'd like to win this to give to my dad
I am severely obese, I have high cholesterol, high blood pressure and due to Stage 4 CKD, have a higher risk of cardiovascular issues, and am a 3 year cancer survivor who needs to make some drastic changes. This looks like a great motivational tool, as well as a source for healthy eating and recipes to achieve it.
Me and my husband both could use this book. Thanks for the chance to win it.
I would like this because I think it would be a very interesting read.
I want a copy of this book because I've heard good things about this diet and I'd like to try it. Thanks for the giveaway!
This could help out everyone at my house,
to prepare healthier foods.
I am vane. I want to look good and need all the help I can get, besides have you seen those firemen in the calendars, that is what I want to shoot for. SOS! Thanks r
I am looking for more info on dieting. Any extra tips are always handy
I would love to win this book because I am looking for a new diet to follow that would really work and keep me interested in it! Thanks!
I would love to win because I'm morbidly obese and i need all the help i can get. thank you
I enjoy finding new healthy recipes, thanks! sbcashortie (at) hotmail (dot) com
I'm interested in learning all I can about how to eat healthier.
I really DO need a diet book, and I love finding new, healthy recipes!
I need to keep eathing healthy. I need to find some new recipes so I do not get bored. Please enter me in this giveaway. Thanks.
My husband and I both need to eat more healthy. We haven't done well in the past, but we've been talking about making changes soon. This seems like a 'manly' diet plan and maybe it would keep my husband interested and motivated and I do a lot better on a diet without him suggesting going out to eat and such.
klynnjackson AT gmail DOT com
I need to loose a hundred pounds.
I would love to win this. Thanks for the chance
I need to lose weight and get healthy! Right now I eat lots of junk!!!
i really really need to get ready for the beach!!
I am really focused on losing weight! this would be wonderful!
I would like to melt a few pounds and this book sounds interesting.
I would love to win!
My family desperately needs to lose weight and improve our diets. I think this book could be helpful!
Great book, great contest, make me a winner!
I'm trying to lose weight and this could be very helpful.
I'd like to read this, it sounds good!
I need a new approach, that my husband and I will both like. I prefer natural foods and we both need cholesterol help.
I have become healthier in the new year, and this will continue to help.
I would like to win tis b/c I need to lose some weight.
Thanks for the giveaway!
If I can eat tasty food, lose weight, lower my cholesterol and feel good on the inside and out in a short period of time, I really, really want to read this book!!
This is a rare diet that's not based upon deprivation and sacrifice. I'm in.
I have heard good things about this book and would love to read it for myself.
I need this book because Type II diabetes is lurking "just around the corner" if I don't get my weight under control.
Weight control has always been an issue for several of us around here -- and the hints you give about this book describing a regimen of exercise in combination with good food, that rings MY bells as likely being workable!
I saw one of the firemen on TV talking about this book. It looks great!
Thanks for the giveaway...Let's see, Why do I want this book ??? Oh yeah, I'm 6'3" and weigh 260 lbs, and I'd like to drop 15-20 pounds. This book sounds like a great program for regular guys...
senorpiero [at] yahoo [dot] com
I could sure use a book that will give me reference to eating healthier.
I'm trying to lose weight and eat healthier in general and this would be a great win for me :)
I heard of this on some TV show and was going to look for it and forgot the name. I am so glad I checked out you blog. Anyway I really need to lose some weight.
Looks like a good read.
I am not as active as a firefighter but I could benifit from this diet. Thanks.
I would like to stay healthy for my babygirl.
Sounds like a good book. I need to lose quite a bit of weight and this would be a great tool in my journey towards being physically fit again.
This would help me on my quest to be healthier.
I think the "vast array of mouth-watering recipes" would be helpful to keep variety in my diet.
I want a copy of this book because it sounds very interesting!
I need to lose weight so I would love a copy of this book.
I would like this book because the reviews I've read are very positive and many of them have indicated how good the recipes are.
I'd love some new, healthy recipes
alterna7 at hotmail dot com
because it sounds like it might be helpful, thanks. ambpool(at)hotmail.com
My husband just began working out and wants to lose weight. I would love to surprise him with it :)
I am working on a plant-based diet myself for better health and would love to try his recipes. Plus I hope it would be an inspiration to my junk-food loving husband who is over 300-pounds and gaining - help!
heidigrex at yahoo dot com
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