Wednesday, November 20, 2019
Over the Counter #427
The Thank You Project by Nancy Davis Kho.
From Running Press:
"Gratitude and happiness go hand-in-hand — and The Thank-You Project provides an easy-to-follow approach for creating more of both.
Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels–and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there."
(Over the Counter is a regular feature at A Bookworm's World. I've sadly come the realization that I cannot physically read every book that catches my interest as it crosses over my counter at the library. But...I can mention them and maybe one of them will catch your eye as well. See if your local library has them on their shelves!)