From the publisher The Hachette Book Group:
"For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."
Two copies up for grabs, open to US and Canada, no po boxes please. One win per household. Closes Sat. March 1st at 6 pm EST. Good luck and check the sidebar for ongoing giveaways.
Get a head start - read an excerpt.
47 comments:
I could use this, to help with my diet.
twoofakind12@yahoo.com
I would love some new weight-loss recipe ideas!
jonitathebookchick(at)gmail(dot)com
This book would definitely help!
littleone AT shaw DoT ca
I'm always looking for new ways to get a jump on weight loss!
dftrew(at)gmail(dot)com
Just what I need. :)
forwhlz at gmail dot com
Would love to read it!!
GFC follower
vidishamun@gmail.com
This books sounds perfect for those new year plans.
I would love to read 21 Day Weight Loss Kickstart :) *Thanks* for the giveaway!
theluckyladybug[at]gmail[dot]com
I think this would be a wonderful book to help me loose the 20 pounds I can't seem to take off! Thanks!
pbclark(at)netins(dot)net
I could definitely use this! With, summer coming up, I've been trying to lose a few pounds without much luck so this looks like it would help me!
vgssgv@gmail.com
am on my way but need encouragement and a boost mrs.mommyyatgmail
This would be wonderful to use after I have our first baby in a few days. I cannot wait to start dropping this extra weight!
Tarah
tarah716[at]ymail.com
I need this bad!!
pbabcock2004(at)yahoo(dot)com
Would love to try this book/diet. magic5905 at embarqmail dot com
Pretty sure I am in the "don't know where to start" type of person catogory that was mentiond..kinda clueless on how to start with failed attempts at trying. =/ Maybe I will be picked and learn! Yay Learning!! =)
roro78047@yahoo.com
Count mke in!
dwarzel at hotmail.com
Yep, the candy is gone! This sounds just like what I need! Thanks for the info and chance to win.
JHolden955(at)gmail(dot)com
I need some motivation!
misaacmom at gmail dot com
This would be an interesting read... hopefully I can get some new inspirations to weight-loss.
Thanks for the giveaway!
chibipooh(at)gmail(dot)com
I am trying to lose a total of 80 pounds, and I could use all the help I can get!
I could use this to help us eat and live healthier!
meredithfl at gmail dot com
Any weight-loss help is appreciated.
helpersarah2009@gmail.com
Healthy wieght loss.
Awesome! Just what I need! Please count me in. Thank you!
nfmgirl AT gmail DOT com
In only 3 weeks you can have optimum health? Wow!
pkildow at gmail dot com
I think this would be awesome for me to finally start losing weight!
melissamcnicol{AT}yahoo{DOT}com
This would be great to help me with my lifestyle changes. I am queenesperfect at yahoo.com
I'll take all the help i can receive.
One of my big goals for this year was to get in better shape and I can use all the help I can get. Thanks for the chance
jason(at)allworldautomotive(dot)com
I'd love some more healthy recipes!
morganguiney@aol.com
Dr. Barnard,
Show me the way. Help me find the way to start.
I could really use a book like this to help jumpstart my diet. It's only 3 mths until summer and I could use all the help I can get.
I would love this to help with my diet, thanks!
Hotsnotty2@hotmail.com
I really need some help with my diet.
Shaunda.Eppes at gmail dot com
I've been thinking about getting this- thanks for the chance to win.
I am off to a good start with my diet, but could use lots of advice. Thanks!
Sounds like a helpful book
s2s2 at comcast dot net
i need to start a diet
susansmoaks at gmail dot com
I would like this book for after my pregnancy, to help me lose the weight in a healthy way. I am trying to eat more of a plant based diet, but an extra jumpstart would be nice.
a_bartley81@yahoo.com
This is just what I need to get me started. trinitygsd at yahoo dot com
This would be useful
I could certainly use this.
This would be helpful in my journey.
I would love this book to learn more about dieting
This book looks great! I could really use the dieting help.
tke1023bb(at)yahoo(dot)com
So, just curious, did you mean Tuesday, March 1st or Saturday, March 5th? If it's Saturday, I am in luck so I would like to win this book. If Tuesday, too bad for me.
lkish77123 at gmail dot com
This would help me get my family on track for a new healthy life!
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