Tuesday, February 15, 2011

Giveaway - 21 Day Weight Loss Kickstart - Neal D.Barnard MD.

So....did you eat all your Valentine chocolate already? (And you're eyeing up those Easter bunnies that are out there already?) Here's a giveaway you might be interested in. 21 Day Weight Loss Kickstart by Neal D. Barnard, MD.

From the publisher The Hachette Book Group:

"For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."

Two copies up for grabs, open to US and Canada, no po boxes please. One win per household. Closes Sat. March 1st at 6 pm EST. Good luck and check the sidebar for ongoing giveaways.

Get a head start - read an excerpt.

48 comments:

debbie said...

I could use this, to help with my diet.
twoofakind12@yahoo.com

Jonita said...

I would love some new weight-loss recipe ideas!

jonitathebookchick(at)gmail(dot)com

PoCoKat said...

This book would definitely help!

littleone AT shaw DoT ca

edmontonjb said...

I'm always looking for new ways to get a jump on weight loss!

dftrew(at)gmail(dot)com

Sandy Jay said...

Just what I need. :)

forwhlz at gmail dot com

Vidisha said...

Would love to read it!!

GFC follower

vidishamun@gmail.com

KarenH said...

This books sounds perfect for those new year plans.

Cheryl F. {The Lucky Ladybug} said...

I would love to read 21 Day Weight Loss Kickstart :) *Thanks* for the giveaway!
theluckyladybug[at]gmail[dot]com

rubynreba said...

I think this would be a wonderful book to help me loose the 20 pounds I can't seem to take off! Thanks!
pbclark(at)netins(dot)net

Vanessa said...

I could definitely use this! With, summer coming up, I've been trying to lose a few pounds without much luck so this looks like it would help me!

vgssgv@gmail.com

MOMFOREVERANDEVER said...

am on my way but need encouragement and a boost mrs.mommyyatgmail

Tarah said...

This would be wonderful to use after I have our first baby in a few days. I cannot wait to start dropping this extra weight!

Tarah
tarah716[at]ymail.com

Pat said...

I need this bad!!
pbabcock2004(at)yahoo(dot)com

Joy said...

Would love to try this book/diet. magic5905 at embarqmail dot com

Anonymous said...

Pretty sure I am in the "don't know where to start" type of person catogory that was mentiond..kinda clueless on how to start with failed attempts at trying. =/ Maybe I will be picked and learn! Yay Learning!! =)

roro78047@yahoo.com

Desmond said...

Count mke in!

dwarzel at hotmail.com

holdenj said...

Yep, the candy is gone! This sounds just like what I need! Thanks for the info and chance to win.
JHolden955(at)gmail(dot)com

- Marybeth I. said...

I need some motivation!

misaacmom at gmail dot com

winnie said...

This would be an interesting read... hopefully I can get some new inspirations to weight-loss.

Thanks for the giveaway!

chibipooh(at)gmail(dot)com

NrdyGmrGrl said...

I am trying to lose a total of 80 pounds, and I could use all the help I can get!

Meredith said...

I could use this to help us eat and live healthier!

meredithfl at gmail dot com

Sarah said...

Any weight-loss help is appreciated.

helpersarah2009@gmail.com

grandmap said...

Healthy wieght loss.

nfmgirl said...

Awesome! Just what I need! Please count me in. Thank you!

nfmgirl AT gmail DOT com

Pat said...

In only 3 weeks you can have optimum health? Wow!
pkildow at gmail dot com

Lissa said...

I think this would be awesome for me to finally start losing weight!

melissamcnicol{AT}yahoo{DOT}com

elizabeth p said...

This would be great to help me with my lifestyle changes. I am queenesperfect at yahoo.com

mlswin@triad.rr.com said...

I'll take all the help i can receive.

Nickolay said...

One of my big goals for this year was to get in better shape and I can use all the help I can get. Thanks for the chance

jason(at)allworldautomotive(dot)com

kittylover said...

I'd love some more healthy recipes!
morganguiney@aol.com

marjeannie said...

Dr. Barnard,
Show me the way. Help me find the way to start.

Molly K said...

I could really use a book like this to help jumpstart my diet. It's only 3 mths until summer and I could use all the help I can get.

Hotsnotty2 said...

I would love this to help with my diet, thanks!

Hotsnotty2@hotmail.com

Timshaun said...

I really need some help with my diet.
Shaunda.Eppes at gmail dot com

dddiva said...

I've been thinking about getting this- thanks for the chance to win.

kathy pease said...

Thank you for the great giveaway please count me in :)
kathypease(at)gmail(dot)com

Roseann K. said...

I am off to a good start with my diet, but could use lots of advice. Thanks!

susan1215 said...

Sounds like a helpful book

s2s2 at comcast dot net

susansmoaks said...

i need to start a diet
susansmoaks at gmail dot com

Anonymous said...

I would like this book for after my pregnancy, to help me lose the weight in a healthy way. I am trying to eat more of a plant based diet, but an extra jumpstart would be nice.

a_bartley81@yahoo.com

Chisum Crew said...

This is just what I need to get me started. trinitygsd at yahoo dot com

dvice12 said...

This would be useful

Sarah said...

I could certainly use this.

Atreau said...

This would be helpful in my journey.

mttsmm7 said...

I would love this book to learn more about dieting

Petteri S said...

This book looks great! I could really use the dieting help.

tke1023bb(at)yahoo(dot)com

Linda Kish said...

So, just curious, did you mean Tuesday, March 1st or Saturday, March 5th? If it's Saturday, I am in luck so I would like to win this book. If Tuesday, too bad for me.

lkish77123 at gmail dot com

Angela Long said...

This would help me get my family on track for a new healthy life!