Tuesday, December 29, 2009

Giveaway - Denise's Daily Dozen - Denise Austin


Okay, so if you're anything like me, you kind of, maybe, sort of ...overate the last week.....just a little bit, but still.... Or maybe you've made your health one of your resolutions for 2010.

You might be interested in winning one of five copies of Denise's Daily dozen, courtesy of The Hachette Book Group!

From the publisher:

"From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day."

Follow Denise on Twitter. Or you can become a fan on Facebook. Or check out her website - DeniseAustin.com. Make sure you stop back for my review on Jan 24th.

Giveaway is open to both US and Canada, no po boxes please. Ends Jan 30th at 6 pm EST. Leave a comment to be entered.


112 comments:

Susan Helene Gottfried said...

No need to enter me, darling. I'm dropping in to say thanks for the e-mail. I've got this posted at Win a Book for you.

Marie said...

I have a couple of other books by Denise Austin and love them. She's great. I'd love to win this one.

Thanks for hosting this giveaway.
mparke[at]mts[dot]net

Cheryl F. {The Lucky Ladybug} said...

I'd love to read this :) *Thanks* for the giveaway!
theluckyladybug[at]gmail[dot]com

justpeachy36 said...

justpeachy36@yahoo.com

Who couldn't stand to lose a few pounds? LOL...

Count me in on the giveaway.

Anonymous said...

thanks for the opportunity to read this book...

karenk
kmkuka(at)yahoo(dot)Com

Janel said...

I can definitely use some inspiration to exercise more! Please enter me.

jgbeads(at)gmail(dot)com

Vivian Deliz said...

Please enter me... I sure need all the help I can get...Thanks.

Kathy said...

I can do 12 minutes a day! (-:
akprinz(at)msn(dot)com

holdenj said...

Perfect time of year for a title like this! Thanks for the chance to win.
JHolden955(at)gmail(dot)com

Linda Henderson said...

I think anybody could use this book after the holidays. I would love to win a copy.

seriousreader at live dot com

Aisling said...

This sounds like a great program to start the new year.

myntric said...

I'd love to win!

Genny said...

I love her! And winning this book would be the perfect start to my 2010!

mverno said...

all i want is t he book mverno@roadrunner.com

Patti V said...

Okay...so I totally overate and I desperately need this book!!

carolsnotebook said...

I need this. It would be the perfect jump start for the new year. Thanks for entering me.

carolsnotebook at yahoo dot com

Dree said...

I need to drop a few pounds.

Anonymous said...

Would love to win,great contest thx,,
thehighflyer3(at)hotmail(dot)com

Anonymous said...

What a great prize for the post-Christmas binges! I NEED to win this prize!!! lol

Thanks for hosting this!

Lori

lorishobbies[at]gmail[dot]com

Nicole said...

I love Denise Austin!!

choateorama(at)gmail(dot)com

nfmgirl said...

I am trying to get healthier and fit. Please count me in! Thank you!

nfmgirl AT gmail DOT com

409cope said...

I would love this book as my sister swears by her videos. cardshark42(at)hotmail(dot)com

maweisberg said...

i would like to win this

mindy said...

this looks great thanks minsthins at optonline dot net

sweepmom said...

Denise is a real inspiration. I would love to see what this book is all about.

Andria said...

I would love a chance to win. Thank you.

Valerie said...

I need this bad I have increased in my stomach arear over the holidays and need a good plan. Thanks for a chance to win.

Belinda M said...

I would love this. Please include me in the giveaway

bluebelle0367(at)hotmail(dot)com

azrosebud said...

I could sure use some help to get in shape:)

Sue said...

I want to look like Denise! Thanks for the giveaway.

s.mickelson at gmail dot com

Donna C. said...

I definitely could use this book and all the help I can get :) Too many cookies and treats this holiday!

Anonymous said...

I want to lose a few pounds so this book would come in handy!

Tammy said...

I could use this book to help me with my diet

msrodeobrat said...

i would love this

Angie said...

Boy could I use this!

aksimmo at brainerd dot net

Joseph said...

I'm on track to lose 50 lbs this year, and so far in 5 days I've lost 2 lbs. This DVD would help me along even more.

Dawn M. said...

I would love the chance to read (and use) this book. Count me in, please! :0)

Thanks!
librarygrinch at gmail dot com

Nickolay said...

This sounds like the perfect book to read to kick off a new year

jason(at)allworldautomotive(dot)com

Misusedinnocence said...

I definitely overindulged this Holiday season and this would be a nice book to have to remedy that fact. ;)

misusedinnocence@aol.com

DEBIJOT said...

Yes, this book would definitely come in handy. Thanks

Rebecca Graham said...

This is the book I need to carry out my New Years resolutions.

rhoneygtn at yahoo dot com

rockymountain_brown said...

Thanks for the chance, this is really cool! Haven't read anything by her before.

booklover said...

Please enter me in the contest.

Thanks!
tradingaddress at gmail dot com

Shelley K. said...

Been a fan of Denise Austin for years so would love to get this book.

Thanks

Shelley.Krush(at)gmail.com

Anonymous said...

Another book that will help if you have over-eaten during the holidays. I sure did. That is the one time of the year I over-eat sweets. ugh
JWIsley(at)aol(dot)com

artmarcia said...

I NEED this book--thanks for the chance to win!

Eve said...

Please enter me! I use to watch her show on lifetime every morning.

shopgurl101@gmail.com

Jayfr said...

I'd be interested to see if I can glean anything new and different from this one.

Mami2jcn said...

Thanks for the giveaway! Denise Austin is very inspirational.

mami2jcn at gmail dot com

traveler said...

Thanks for this wonderful giveaway. This book would be invaluable and a constant reminder to stick to my goals. saubleb(at)gmail(dot)com

Debbie Criss said...

Love to get motivated to work out.Love to win.

Jon_Lefkove said...

I'd love to win this one.

Anita Yancey said...

I would love to win a copy of this book. I really need to lose weight and start an exercise program. Please enter me. Thanks!

ayancey(at)dishmail(dot)net

kerri69 said...

I would love this I am big fan of denise austin I really need to lose about 10 pounds I find this book would be motivating

Sean said...

Please enter me!
spynaert@gmail.com

Tammy Pereira said...

I could stand to lose a good 10, dare I say 20, pounds!?! Please enter me in this giveaway!
LayDeeBugLove@aol.com

SharonC said...

What is there not to like about Denise Austin?

Mari said...

I'd love a chance to win, I have a few of Denise's work out dvd's are they are great.

runningmatey at hotmail dot com

Huguette E. said...

Sounds great, thanks for the chance!

chromiumman said...

oh, i'd just love to win this

chromiumman (at) mail (dot) com

Giant Sis said...

I love Denise's DVDs, so I bet her books are great too. Anything to help me get healthier is appreciated!

TX_Jen34 said...

I need a little more help losing weight, so I'd love this.

Shawn said...

Would love to win this!
shawn113(at)hotmail(dot)com

Winning Readings said...

We posted about this giveaway at Winning Readings: http://winningreadings.blogspot.com/2010/01/denises-daily-dozen.html

janemaritz at yahoo dot com

Harvee (Book said...

I gave the book 4 out of 5 stars. Liked the simplicity of it.

Bingo said...

I had a copy and was just into starting and really think this is THE one for me but a relative has it and now I need a copy for me...help!

kdhaney AT gmail DOT com

etirv said...

I would like to be entered!

delilah0180(at)yahoo(dot)com

Cheri said...

I could use some Denise Austin motivation. I'd love to win this book. Thanks.

suilegorma at hotmail dot com

yadgirl said...

I'd love to win.

Karen said...

Thanks for entering me in your contest.

Amy said...

Wow I used to be addicted to her along with corey everson, jerard and his sister back when I was addicted to exercise - like twenty years ago...would love to win

Anonymous said...

It would be great to win a copy of this.
jwatkk at comcast dot net

ikkinlala said...

I'd like to enter, please.

ikkinlala AT yahoo DOT ca

nfmgirl said...

Me, me, me! I definitely need this! Please count me in. Thank you!

nfmgirl AT gmail DOT com

Anonymous said...

I have some of her exercise dvd's and really like her. The book would be nice to have. debsweeps4@yahoo.com

Anna said...

I'd love to be entered! I love Denise Austen!

--Anna
Diary of an Eccentric
diaryofaneccentric at hotmail dot com

Kara said...

I used to have some of her videos back in the day. I would like to check this program out.

bulgargirl@gmail.com

Anonymous said...

I need some motivation so this would be a wonderful book to receive!!

jwanthony@myclearwave.net

djgroz said...

Need some exercise advise

shelley said...

I have a wedding coming up and I would love to loose this holiday weight I gained!

Suzanne said...

Denise Austin's workout video was a favorite of mine. I'd love to read her book!

szflusche@comcast.net

Hotsnotty2 said...

I'd love to read this, thanks for the chance!

Hotsnotty2@hotmail.com

Anonymous said...

Love Denise Austin I hope I look that good when I reach her age!!
shwanac68@hotmail.com

sharonjo said...

I need motivation and this book would help! Thanks! senekers@comcast.net

sharonjo said...

New follower! Thanks! senekers@comcast.net

sherri419 said...

I could really use this! I am trying to lose weight so I can get off some of my meds and need all the help I can get! Thanks for the chance!

sherri419 at gmail dot com

Anonymous said...

I love her exercise routines

jdmimi at gmail dot com

Renee G said...

I would love to have this.
rsgrandinetti@yahoo(Dot)com

chazvgo said...

I have some baby weight that I still need to lose two years later :)

Jinxy and Me said...

I love Denise! Thanks for the giveaway!

Anonymous said...

I need to reenergize my exercises!

theyyyguy@yahoo.com

ihchicky said...

I'd love to win! 12 pounds in 2 weeks sounds like a dream! :)

karly said...

This book sounds like just the ticket for me! Thanks for the chance to win it!

kr@roadrunner(dot)com

Oneangel said...

Denise Austin is great-I would love to win this.

Anonymous said...

This would be great get in shape before summer. Thanks for a chance to win.

lilyk said...

I became a fan of Denise Austin on Facebook.

dreamcleavers said...

dreamcleavers@yahoo.com
count me in i know she knows what she's talking about

Anonymous said...

I sooo need to win this book.

Thanks for the give away.

ditedesco@aol.com

Anonymous said...

Fan on FB

ditedesco at aol.com

kathy pease said...

Thank you for the AWESOME GIVEAWAY.. Please count me in :)

fan on facebook kathylpease

purango said...

It sounds like a great program. I would love to win this book. garrettsambo@aol.com

kngmckellar said...

I could use some help in this area!

susan1215 said...

Sounds like a good book

EllieB said...

I really need to win this! I am trying to get back in shape after having foot surgery and being in bed for 2 months. It's amazing how much muscle tone you lose!

vanillayo @ bellsouth.net

Betty C said...

I follow Denise on Twitter as willitara.

Betty C said...

I follow Denise on Facebook.

Proud Wife of a U.S. Soldier said...

This book would be great to use to aide me in losing weight. I am going on a cruise in 5 months & need to look my best!

Roseann K. said...

I'm interested in reading this book. Thanks! :0)

dvice said...

This would be really helpful

Donna said...

It sounds good.
donna444444@yahoo.com

Donna said...

I follow her on twitter.(donnak4)
donna444444@yahoo.com

Anonymous said...

I am a follower on facebook and twitter....and would love to be a winner.

Danelle Drake
drake6jdttha@charter.net