Thursday, March 12, 2009

Giveaway - The Engine 2 Diet - Rip Esselstyn

I have three copies of Rip Esselstyn's new book The Engine 2 Diet to giveaway courtesy of the Hachette Book Group.

From the website:

"Melt away the pounds, look terrific and become bullet-proof to Western diseases. This is the Engine 2 Diet. For 28 days you'll eat the most delicious food Mother Nature has to offer, prepared in a vast array of mouth-watering recipes you can easily make in your own kitchen. This is your chance to create lasting beauty - from the inside out."

I found it to be a really interesting read. You can check out my review here.

To be entered, let me know why you want a copy of this book. Open to US and Canada, no po boxes please. Please make sure I have a way to contact you, either by leaving your email or through your web page. Giveaway runs until Friday April 3rd 6 pm EST. Good luck!

100 comments:

shelburns said...

I would love to win this! My husband has high cholesterol.

shelcows AT gmail DOT com

Bridget said...

I've posted this on Win a Book. Don't enter me though

nfmgirl said...

Sounds interesting. Please count me in! Thank you so much!

nfmgirl AT gmail DOT com

Irene Yeates said...

Please enter my name in the giveaway! Thank you!!

Irene

cyeates AT nycap DOT rr DOT com

Marie said...

I'd like to win. I could lose a few pounds and eat healthier. Please enter my name. Thanks.

lazydaisy0413[at]yahoo[dot]com

donnas said...

Please enter me. I am always looking for better ways to eat healthier.

bacchus76 at myself dot com

Bev said...

20 lbs for me and 50 lbs for my husband is why we need to win this book. He's talking about going on the Atkins Diet again, his version of it anyway. There's a restaurant that we used to go to that had a pound of bacon in one of their sandwiches - I kid you not!

Help : D

BevE
merryweatherbookblog@gmail.com

valerie2350 said...

this looks great - love that it's based on natural foods

carolsnotebook said...

I'd love to win. Like you, I could stand to lose a few pounds, but really it's more than that. I know that my whole family needs to eat healthier and I think this book could give us a jumpstart.
carolsnotebook at yahoo dot com

mverno said...

i need a new regimen nothing seems to work for me

Marta said...

OH I'd love to win a copy of this book. I've been on a weightloss journey for the past year and a half ( I've lost 160#) but I'm always looking for new ways of motivating myself whether it's new recipes, new ways of burning calories or just inspiration!

http://martasmeanderings.blogspot.com

tbbycatt@gmail.com

Kath said...

This is a great book for anyone. Please enter me. Thank you.

Michele at Reader's Respite said...

Your review piqued my interest so much that I'd like to enter, too!

vijeli said...

My cholesterol is high. I would give this a try. Thank you.

1agordon said...

i'd like a copy

taterbug said...

My husband and I both have gained lots of weight since we retired. We need direction and this book would certainly give us a starting point. Thanks for the giveaway!

cathyandharold[at]gmail[dot]com

chromiumman said...

i could really use this - thanks for the chance

susan1215 said...

I'm always trying to loose weight.

deedleweedle said...

I enjoy learning about nutrition and would love to read it.

MOMFOREVERANDEVER said...

sounds great count me in too

whitbord said...

I just ate a brownie and I'm feeling fat.

Dree said...

I'd love a copy of this book.

Anonymous said...

I've tried every diet book there is except this one. Please! Please! I need to lose weight.

cheldy@nb.sympatico.ca

Annie said...

I have never eaten properly in my 45 years, well for small amounts of time, but I always fall of the good for me diet!

I'd love a copy!

Thanks and I need to get my good cholesteral up and my bad cholesteral down!!

nancyrobster@gmail.com

george ferris said...

It is nice to see it is based on natural food.

mindy said...

sounds great thanks for the giveaway

Toby said...

Great prize! Both my husband and myself could use This!

Anonymous said...

This might be an eye opener for me. For years I guess I've been eating with my eyes (mind) closed. It's time for change.
elyaklang@hotmail.com

kalea_kane said...

I would love to win this because unfortunately we really need this in my house! Thank you so much for the giveaway!

Kelly

enroutetolife(at)gmail(dot)com

kalea_kane said...
This comment has been removed by the author.
Shannon said...

I would love this.

Anonymous said...

I would love to lose wait and win this.

-terry22@hotmail.com

Jean said...

I'm always interested in a new diet, hoping I can find one to stick with

Maxrocks said...

I need this before my visit home

David Johnson said...

Sounds like a great read, please enter me, thanks.

LINDA said...

Please enter me. Thanks!

sweetsue said...

I would like to win this for my mother-her doctor told her she must reduce her cholesterol.
smchester at gmail dot com

toughturtles said...

we can all use a better way

Christine said...

This would be a great challenge! Please enter me and thank you!

mmentor said...

this iwould be one for my collection

redron said...

want to win this

Carol Lawrence said...

I lost 40# 2 years ago,but 15 of it has snuck back. I would use the book to get my weight and health back on track. jelly15301@gmail.com

Sunnyvale said...

I would like to give this a try

DePro said...

I, too, need to melt the pounds!

morality28 said...

i'd like to win this to give to my dad

mkboldin said...

I am severely obese, I have high cholesterol, high blood pressure and due to Stage 4 CKD, have a higher risk of cardiovascular issues, and am a 3 year cancer survivor who needs to make some drastic changes. This looks like a great motivational tool, as well as a source for healthy eating and recipes to achieve it.

Valerie said...

Me and my husband both could use this book. Thanks for the chance to win it.

leloni said...

I would like this because I think it would be a very interesting read.

Christina G. said...

I want a copy of this book because I've heard good things about this diet and I'd like to try it. Thanks for the giveaway!

lisagee said...

This could help out everyone at my house,
to prepare healthier foods.

Randall D Busby said...

I am vane. I want to look good and need all the help I can get, besides have you seen those firemen in the calendars, that is what I want to shoot for. SOS! Thanks r

Karen said...

Count me in :)

ktgonyea at gmail.com

Nickolay said...

I am looking for more info on dieting. Any extra tips are always handy

jason@allworldautomotive.com

Jodi said...

I would love to win this book because I am looking for a new diet to follow that would really work and keep me interested in it! Thanks!

azrosebud said...

I would love to win because I'm morbidly obese and i need all the help i can get. thank you

Becca said...

I enjoy finding new healthy recipes, thanks! sbcashortie (at) hotmail (dot) com

Anonymous said...

WOW !!!

Aisling said...

I'm interested in learning all I can about how to eat healthier.

Carolsue said...

I really DO need a diet book, and I love finding new, healthy recipes!
digicat{AT}sbcglobal{DOT}net

Vivian Deliz said...

I need to keep eathing healthy. I need to find some new recipes so I do not get bored. Please enter me in this giveaway. Thanks.

kljdiary said...

My husband and I both need to eat more healthy. We haven't done well in the past, but we've been talking about making changes soon. This seems like a 'manly' diet plan and maybe it would keep my husband interested and motivated and I do a lot better on a diet without him suggesting going out to eat and such.

klynnjackson AT gmail DOT com

quiltingreader said...

I need to loose a hundred pounds.

vmkids said...

count me in

huggr1960 said...

I would love to win this. Thanks for the chance

Marianna said...

I need to lose weight and get healthy! Right now I eat lots of junk!!!

The Giveaway Diva said...

i really really need to get ready for the beach!!

Anonymous said...

wow

jayne said...

I am really focused on losing weight! this would be wonderful!

janetfaye said...

I would like to melt a few pounds and this book sounds interesting.

http://luckygiveaways.blogspot.com/

cpullum said...

I would love to win!
Carla
cpullum(at)yahoo(dot)com

Pam said...

My family desperately needs to lose weight and improve our diets. I think this book could be helpful!

Gabriel J. said...

Great book, great contest, make me a winner!

yellowlabs said...

I'm trying to lose weight and this could be very helpful.

djgroz said...

I'd like to read this, it sounds good!

eluckstead said...

I need a new approach, that my husband and I will both like. I prefer natural foods and we both need cholesterol help.

Anonymous said...

I have become healthier in the new year, and this will continue to help.

theyyyguy@yahoo.com

liane66 said...

I would like to win tis b/c I need to lose some weight.
Thanks for the giveaway!
Kimspam66(at)yahoo(dot)com

Karly said...

If I can eat tasty food, lose weight, lower my cholesterol and feel good on the inside and out in a short period of time, I really, really want to read this book!!

kr@roadrunner(dot)com

ky2here said...

This is a rare diet that's not based upon deprivation and sacrifice. I'm in.

MAC Mom said...

I have heard good things about this book and would love to read it for myself.

jesskaufman{at}hotmail{dot}com

flared0ne said...

I need this book because Type II diabetes is lurking "just around the corner" if I don't get my weight under control.

Mollie G. said...

Weight control has always been an issue for several of us around here -- and the hints you give about this book describing a regimen of exercise in combination with good food, that rings MY bells as likely being workable!

Jinxy and Me said...

I saw one of the firemen on TV talking about this book. It looks great!

brianpiero said...

Thanks for the giveaway...Let's see, Why do I want this book ??? Oh yeah, I'm 6'3" and weigh 260 lbs, and I'd like to drop 15-20 pounds. This book sounds like a great program for regular guys...

senorpiero [at] yahoo [dot] com

melinda said...

I could sure use a book that will give me reference to eating healthier.

Patty said...

I'm trying to lose weight and eat healthier in general and this would be a great win for me :)

Teresa E said...

I heard of this on some TV show and was going to look for it and forgot the name. I am so glad I checked out you blog. Anyway I really need to lose some weight.

idahomom said...

Looks like a good read.

Kathy said...

I am not as active as a firefighter but I could benifit from this diet. Thanks.

liliesrnice said...

I would like to stay healthy for my babygirl.

Steph said...

Sounds like a good book. I need to lose quite a bit of weight and this would be a great tool in my journey towards being physically fit again.

Helen said...

This would help me on my quest to be healthier.

katybug said...

I think the "vast array of mouth-watering recipes" would be helpful to keep variety in my diet.

lilyk said...

I want a copy of this book because it sounds very interesting!

ms.lilyk@gmail.com

Betty C said...

I need to lose weight so I would love a copy of this book.

barblong said...

I would like this book because the reviews I've read are very positive and many of them have indicated how good the recipes are.

07violet said...

I'd love some new, healthy recipes

alterna7 at hotmail dot com

Amber Bergstedt said...

because it sounds like it might be helpful, thanks. ambpool(at)hotmail.com

Gianna said...

My husband just began working out and wants to lose weight. I would love to surprise him with it :)

Anonymous said...

I am working on a plant-based diet myself for better health and would love to try his recipes. Plus I hope it would be an inspiration to my junk-food loving husband who is over 300-pounds and gaining - help!

heidigrex at yahoo dot com