The Art of Calm - Rebecca Ascher-Walsh

Life is busy - sometimes that's a good thing and sometimes its just overwhelming. I've tried many tips, techniques and strategies for stepping back out of the fray to catch my breath, unwind and re-centre.

Rebecca Ascher-Walsh's new book is The Art of Calm - the cover made me want to take a closer look.

From the preface:

"The following passages, tips, and tricks are meant to offer inspiration, provide an outline for 'you' time, and allow time to reflect. The words of wisdom and advice from inspirational figures are aimed to remind you how to be your own best friend, to go ahead and allow space for calm and the possibility of magic that comes with it."

So, what did I find inside? A wonderful wide range of ideas - from recipes for brownies, bath salts, hot cocoa, pasta and more.

To quotes - many from books such as this one from Ann Brashares' Sisterhood of the Travelling Pants: "Maybe happiness didn't have to be about the big, sweeping circumstances, about having everything in your life in place. Maybe it was about stringing together a bunch of small pleasures."

And this one from Michelle Obama: "You may not always have a comfortable life. And you will not always be able to solve all the world's problems all at once. But don't ever underestimate the impact you can have, because history has shown us that courage can be contagious, and hope can take on a life of its own."

To suggestions - Keep a beautiful flower in a bud vase where you can see it - be it your home or work desk. Say something nice to a stranger. And I loved this one - once a week, go to bed early with a book! To activities - try a headstand, volunteer.  To proverbs, advice and so much more. There's lots of food for thought, all accompanied by full colour, peaceful photos.

A ribbon bookmark is bound with the book, perfect to keep your place from day to day if you're a front to back reader. Me - I like to jump around, see what's at the end first and surprise myself. I'm just going to open it to a random page every day. Now, not every idea and suggestion appealed to me, but I can see something for everyone in the pages of The Art of Calm.

The most valuable one? "Start with this thought, every morning, even when your alarm goes off too early: Every day is a gift." This one I'm going to repeat to myself each and every day.......

"Rebecca Ascher-Walsh is a journalist who covers celebrities and lifestyle. She contributes to many newspapers and magazines, including Entertainment Weekly, The Wall Street Journal and The L.A. Times." See what others on the TLC book tour thought - full schedule can be found here.