Giveaway - Denise's Daily Dozen - Denise Austin

Okay, so if you're anything like me, you kind of, maybe, sort of ...overate the last week.....just a little bit, but still.... Or maybe you've made your health one of your resolutions for 2010.

You might be interested in winning one of five copies of Denise's Daily dozen, courtesy of The Hachette Book Group!

From the publisher:

"From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day."

Follow Denise on Twitter. Or you can become a fan on Facebook. Or check out her website - DeniseAustin.com. Make sure you stop back for my review on Jan 24th.

Giveaway is open to both US and Canada, no po boxes please. Ends Jan 30th at 6 pm EST. Leave a comment to be entered.