Tuesday, February 15, 2011

Giveaway - 21 Day Weight Loss Kickstart - Neal D.Barnard MD.

So....did you eat all your Valentine chocolate already? (And you're eyeing up those Easter bunnies that are out there already?) Here's a giveaway you might be interested in. 21 Day Weight Loss Kickstart by Neal D. Barnard, MD.

From the publisher The Hachette Book Group:

"For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."

Two copies up for grabs, open to US and Canada, no po boxes please. One win per household. Closes Sat. March 1st at 6 pm EST. Good luck and check the sidebar for ongoing giveaways.

Get a head start - read an excerpt.

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47 comments:

  1. debbieFebruary 15, 2011 at 9:41 AM

    I could use this, to help with my diet.
    twoofakind12@yahoo.com

    ReplyDelete
  2. The Book ChickFebruary 15, 2011 at 10:16 AM

    I would love some new weight-loss recipe ideas!

    jonitathebookchick(at)gmail(dot)com

    ReplyDelete
  3. PoCoKatFebruary 15, 2011 at 11:41 AM

    This book would definitely help!

    littleone AT shaw DoT ca

    ReplyDelete
  4. Jonnie (JB)February 15, 2011 at 12:47 PM

    I'm always looking for new ways to get a jump on weight loss!

    dftrew(at)gmail(dot)com

    ReplyDelete
  5. Sandy JayFebruary 15, 2011 at 2:28 PM

    Just what I need. :)

    forwhlz at gmail dot com

    ReplyDelete
  6. VidishaFebruary 15, 2011 at 3:10 PM

    Would love to read it!!

    GFC follower

    vidishamun@gmail.com

    ReplyDelete
  7. KarenHFebruary 15, 2011 at 4:09 PM

    This books sounds perfect for those new year plans.

    ReplyDelete
  8. AnonymousFebruary 16, 2011 at 2:02 PM

    I would love to read 21 Day Weight Loss Kickstart :) *Thanks* for the giveaway!
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  9. rubynrebaFebruary 17, 2011 at 9:33 AM

    I think this would be a wonderful book to help me loose the 20 pounds I can't seem to take off! Thanks!
    pbclark(at)netins(dot)net

    ReplyDelete
  10. VanessaFebruary 17, 2011 at 12:26 PM

    I could definitely use this! With, summer coming up, I've been trying to lose a few pounds without much luck so this looks like it would help me!

    vgssgv@gmail.com

    ReplyDelete
  11. MOMFOREVERANDEVERFebruary 17, 2011 at 4:45 PM

    am on my way but need encouragement and a boost mrs.mommyyatgmail

    ReplyDelete
  12. TarahFebruary 18, 2011 at 11:22 AM

    This would be wonderful to use after I have our first baby in a few days. I cannot wait to start dropping this extra weight!

    Tarah
    tarah716[at]ymail.com

    ReplyDelete
  13. PatFebruary 18, 2011 at 6:13 PM

    I need this bad!!
    pbabcock2004(at)yahoo(dot)com

    ReplyDelete
  14. magic5905February 19, 2011 at 12:13 AM

    Would love to try this book/diet. magic5905 at embarqmail dot com

    ReplyDelete
  15. AnonymousFebruary 19, 2011 at 12:23 AM

    Pretty sure I am in the "don't know where to start" type of person catogory that was mentiond..kinda clueless on how to start with failed attempts at trying. =/ Maybe I will be picked and learn! Yay Learning!! =)

    roro78047@yahoo.com

    ReplyDelete
  16. DesmondFebruary 19, 2011 at 10:42 AM

    Count mke in!

    dwarzel at hotmail.com

    ReplyDelete
  17. holdenjFebruary 20, 2011 at 8:10 AM

    Yep, the candy is gone! This sounds just like what I need! Thanks for the info and chance to win.
    JHolden955(at)gmail(dot)com

    ReplyDelete
  18. UnknownFebruary 20, 2011 at 8:03 PM

    I need some motivation!

    misaacmom at gmail dot com

    ReplyDelete
  19. UnknownFebruary 21, 2011 at 1:39 PM

    This would be an interesting read... hopefully I can get some new inspirations to weight-loss.

    Thanks for the giveaway!

    chibipooh(at)gmail(dot)com

    ReplyDelete
  20. NrdyGmrGrlFebruary 21, 2011 at 10:28 PM

    I am trying to lose a total of 80 pounds, and I could use all the help I can get!

    ReplyDelete
  21. MeredithFebruary 24, 2011 at 1:28 AM

    I could use this to help us eat and live healthier!

    meredithfl at gmail dot com

    ReplyDelete
  22. Sarah MFebruary 24, 2011 at 11:53 AM

    Any weight-loss help is appreciated.

    helpersarah2009@gmail.com

    ReplyDelete
  23. grandmapFebruary 24, 2011 at 9:10 PM

    Healthy wieght loss.

    ReplyDelete
  24. nfmgirlFebruary 25, 2011 at 9:00 PM

    Awesome! Just what I need! Please count me in. Thank you!

    nfmgirl AT gmail DOT com

    ReplyDelete
  25. PatFebruary 26, 2011 at 4:53 PM

    In only 3 weeks you can have optimum health? Wow!
    pkildow at gmail dot com

    ReplyDelete
  26. MelissaFebruary 27, 2011 at 5:55 PM

    I think this would be awesome for me to finally start losing weight!

    melissamcnicol{AT}yahoo{DOT}com

    ReplyDelete
  27. elizabeth pFebruary 27, 2011 at 10:15 PM

    This would be great to help me with my lifestyle changes. I am queenesperfect at yahoo.com

    ReplyDelete
  28. mlswin@triad.rr.comFebruary 28, 2011 at 10:52 AM

    I'll take all the help i can receive.

    ReplyDelete
  29. NickolayFebruary 28, 2011 at 4:06 PM

    One of my big goals for this year was to get in better shape and I can use all the help I can get. Thanks for the chance

    jason(at)allworldautomotive(dot)com

    ReplyDelete
  30. kittyloverFebruary 28, 2011 at 5:48 PM

    I'd love some more healthy recipes!
    morganguiney@aol.com

    ReplyDelete
  31. marjeannieFebruary 28, 2011 at 5:50 PM

    Dr. Barnard,
    Show me the way. Help me find the way to start.

    ReplyDelete
  32. Molly KFebruary 28, 2011 at 10:01 PM

    I could really use a book like this to help jumpstart my diet. It's only 3 mths until summer and I could use all the help I can get.

    ReplyDelete
  33. Hotsnotty2February 28, 2011 at 11:00 PM

    I would love this to help with my diet, thanks!

    Hotsnotty2@hotmail.com

    ReplyDelete
  34. TimshaunMarch 1, 2011 at 8:01 AM

    I really need some help with my diet.
    Shaunda.Eppes at gmail dot com

    ReplyDelete
  35. UnknownMarch 1, 2011 at 8:02 AM

    I've been thinking about getting this- thanks for the chance to win.

    ReplyDelete
  36. Roseann K.March 1, 2011 at 9:13 AM

    I am off to a good start with my diet, but could use lots of advice. Thanks!

    ReplyDelete
  37. susan1215March 1, 2011 at 10:19 AM

    Sounds like a helpful book

    s2s2 at comcast dot net

    ReplyDelete
  38. susansmoaksMarch 1, 2011 at 10:24 AM

    i need to start a diet
    susansmoaks at gmail dot com

    ReplyDelete
  39. AnonymousMarch 1, 2011 at 10:28 AM

    I would like this book for after my pregnancy, to help me lose the weight in a healthy way. I am trying to eat more of a plant based diet, but an extra jumpstart would be nice.

    a_bartley81@yahoo.com

    ReplyDelete
  40. UnknownMarch 1, 2011 at 10:51 AM

    This is just what I need to get me started. trinitygsd at yahoo dot com

    ReplyDelete
  41. dvice12March 1, 2011 at 11:34 AM

    This would be useful

    ReplyDelete
  42. SarahMarch 1, 2011 at 1:32 PM

    I could certainly use this.

    ReplyDelete
  43. SandMarch 1, 2011 at 5:09 PM

    This would be helpful in my journey.

    ReplyDelete
  44. mttsmm7March 1, 2011 at 8:21 PM

    I would love this book to learn more about dieting

    ReplyDelete
  45. Petteri SMarch 1, 2011 at 8:24 PM

    This book looks great! I could really use the dieting help.

    tke1023bb(at)yahoo(dot)com

    ReplyDelete
  46. Linda KishMarch 5, 2011 at 12:46 AM

    So, just curious, did you mean Tuesday, March 1st or Saturday, March 5th? If it's Saturday, I am in luck so I would like to win this book. If Tuesday, too bad for me.

    lkish77123 at gmail dot com

    ReplyDelete
  47. Angela LongApril 25, 2011 at 2:34 PM

    This would help me get my family on track for a new healthy life!

    ReplyDelete

Thank you for stopping by - your comments are much appreciated!